Jan 28, 2020
In this episode we talk about all the crazy diets we have tried in the past (and there were some CRAZY ones!) and how we have managed our health by finding a good balance between clean eating, exercise, and good mental health.
None of us are perfect at it, but these are some of the secrets we have learned to make it...
Jan 21, 2020
We loved sitting down with Tara and talking about the modern day health epidemic we call anxiety...
Tara Bixby is a Licensed Professional Counselor, the voice behind courageously.u, a fierce mental health advocate, an anxiety enthusiast, and, most importantly, an everyday girl who gets it. After struggling alone for...
Jan 14, 2020
Although all our little babies and toddlers have grown up, we look back with great memories and a little bit of sadness from when our babies were babies. The years really fly by so fast! We understand that the days can seem long and tiresome, but oh so rewarding. There is nothing like being woken up by a smiling baby at...
Jan 7, 2020
"Body dysmorphic disorder is a mental health disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that appears minor or can't be seen by others."
Ever since she was a young girl, Jen Bobodzhanov struggled with her own self image. In her eyes, she was flawed...