Jan 26, 2022
Ripped from the headlines: Golden Girls vs. Sex and the City Reboot ('And Just Like That'). What does being golden today really look like? A photo comparing the two groups of women got this discussion going!
We chat about going gray young and why more women (Kirsten included!) are embracing their gray hair. Sarah...
Jan 19, 2022
We loved our interview with Katie Davies! Her journey is a beautiful one of self acceptance and learning to live with her mental illness.
We talk about her OCD/PD/GAD and Scrupulosity.
How to recognize signs, the spectrum of differences in OCD diagnosis, how to support those with the illness. We learn about Exposure...
Jan 12, 2022
In this episode we discuss Desire and why it is so important as women to determine our own personal desires.
Esther Perel says, "Desire is a fundamental human experience that we want to be present in our lives, and when we lose it, we lose an important connection with ourselves. Living without desire is like living...
Jan 5, 2022
Happy 2022!
This year we are hoping to highlight more "helpers" out there and highlight tools and stories around Mental Health. We learned so much today with Ashley Betz.
*We talk about her personal journey with anxiety, and why it led her into her professional counseling career.
*We talk about using the Polyvagal...