Sep 29, 2021
Adele Johnston is a 37 year old "mum" of twins and also perimenopausal....She was quite surprised to find she had been experiencing her own symptoms, while helping others for about a year.
Adele is a compassionate female coach and certified nutritionist, and prides herself in helping busy women reclaim who they are, how...
Feb 3, 2021
Kelly Shockley is a doctor of CAUSE (chiropractic) board certified in sports medicine and specialized in clinical nutrition. She owns a clinic in Colorado, loves jiu-jitsu, kick-boxing, hiking, and is a recovering ultra marathon runner. She is also full-time single mama of an active 9 yr. old boy.
Kelly's story goes...
Jan 27, 2021
Is life better with Botox?? In this week’s episode, we talk all about aging gracefully. So many of us are obsessed with looking young.
Is social media increasing our need to compare to those we see around us? If everyone uses a face filter and that is all we see and compare to our selves then we aren't comparing...
Oct 7, 2020
Dannie is a mom of 3 boys, divorced and remarried, a breast cancer survivor, barre3 instructor, an artist, an areola micro pigmentation specialist specialist and a Christian. All of these things have come together and created the opportunity to empower breast cancer survivors-and all women-to rebuild after...
Aug 26, 2020
Ash Morgan is the owner/founder of an all women's fitness gym called Her Body Fitness. She helps women who have forgotten to prioritize their health. We chatted back during the covid-19 lockdowns. She had to close her gym down temporarily. We discuss what she found that women really needed besides just accountability....