Dec 7, 2022
We are so excited to have Jen Bobodzhanov with us on the podcast every month now! Her episodes will be the first week of each month-
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Today we unpack one of the causes of overwhelm and how to solve for it, just in time for the Holidays.
+ The cause of overwhelm (Spoiler: It's NOT your to do list)
+ How to switch your motivation from pressure to inspiration
+ Why Overwhelm can lead to Burnout
+ We talk about how it is our thoughts about our actions that actually = burnout
+ Why acknowledging your feelings and allowing
yourself to be uncomfortable is a good thing
**Book referenced is BURNOUT: The secret to
unlocking the stress cycle. By Emily & Amelia Nagoski
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Jen is a certified life coach and owner of
Barre3Eagle. You can find her on instagram HERE
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Follow Sharing Her Journey on instagram HERE